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The Appetizer: The Official Blog of DiningIn

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The 11 Essential Foods of the Mediterranean Diet

 
mediterranean food delivery

The Mediterranean diet, resurfacing again in the last few years, is perhaps one of the best and most popular healthy-eating patterns out there. Research shows that by adapting this diet to your lifestyle, you’re likely to reduce your risk of heart disease, cancer, type 2 diabetes, Parkinson’s disease, Alzheimer’s disease, and numerous chronic illnesses.

Healthy Food Delivery Options to Revive your New Year’s Resolution

 
Tossed delivery

Shortly after the New Year, we jump back into our busy schedules and routines, making it hard to stay on top of any getting-back-into-shape attempts for 2014. 

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